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Do anxiety medications make you lose weight
Can medication make your mental health worse
Is social anxiety treatable reddit
I cannot talk to customers very well, I've said the most random and embarrassing things to them. I get the vibe that 99.8% of them think im rude or weird because they're WAY nicer to my coworkers. sometimes I even worry if it's my physical appearance even though I take pretty good care myself (shower everyday, wear a little makeup and perfume. As far as I know, there isn't anyone who is completely anxiety free. It's just not humanly possible. As Dr Jordan Peterson has said, the aim of therapy and overcoming social anxiety is not to make the anxiety less (although it's my experience that this does naturally happen in the process). It's to make us braver. Whether it's approaching someone you're attracted to or if it's giving a presentation in class, everyone gets a little nervous at times.
You may have social anxiety however, if you feel like throughout your day you're bombarded by anxious thoughts/feelings during social situations that otherwise seem so effortless for most people. Social Anxiety - reddit Social Anxiety - reddit Social Anxiety - reddit [NeedAdvice] How do you overcome Social Anxiety? - reddit 308k members in the socialanxiety community. Feel nervous and/or shy in social situations? Whether it's approaching someone you're attracted to or. I have crippling social anxiety that I feel tensed while walking through others . I get nervous even when someone looks at me. (Even if I know the. Listen, you are not alone; social anxiety is a condition a lot of people have. It is treatable and there are ways for you to work on managing those feelings and gaining confidence so that you experience way more ease with friends and in your classes. I would start with counseling. The language "social anxiety" is not a requirement in posts. Situations that can easily be related to the experience of SA are considered on-topic. 2. Play nice / keep it civil Golden rule: Rediquette 3. Personal views and beliefs Posts and comments citing /r/nofap or other "miracle anxiety solving" philosophies may be removed. Do the following: Guided Meditations: Daily 10 minutes guided mindfulness meditations to become better at being an observer of your own emotions and less subject to them. Lots of podcasts and apps with free guided meditations exist. Exposure: You need to expose yourself to difficult social situations daily. I’ve felt like I’ve had social anxiety for awhile now but was never able to find the. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts. Search within r/Anxiety. r/Anxiety. Log In Sign Up. User account menu. Found the internet! 1.. Archived. Is my anxiety treatable/ worth getting.
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